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Maple Apple Crisp Smoothies served in clear glasses topped with a sprinkle of cinnamon and cinnamon sticks

Savor the flavors of fall with this delicious Maple Apple Crisp Smoothie – a flavorful blend of honeycrisp apple, banana, creamy Greek yogurt, oats, cinnamon and a hint of maple syrup!

I’m back with another smoothie edition, this time, for fall! This Maple Apple Crisp Smoothie is a healthy treat that tastes like dessert in a glass. Great for breakfast or an afternoon snack, this smoothie packs a punch of fiber, protein and natural sweetness. Ready in minutes, it's an easy way to enjoy the taste of a classic apple crisp in a nutritious way!

Maple Apple Crisp Smoothie ingredients on a cutting board

Maple Apple Crisp Smoothie ingredients in a blender

Everything You’ll Need to Make a Maple Apple Crisp Smoothie

Honeycrisp Apple: You can use whatever kind of apple you prefer, however in the fall, fresh honeycrisp apples are in season and I like to use them in any way I can!
Banana: My smoothies pretty much always include a banana! Bananas add great flavor and natural sweetness, and pack so many awesome nutrients. Make sure your banana is frozen so that your smoothie maintains a nice texture as well.
Greek Yogurt: I prefer Greek yogurt to regular yogurt due to its texture, tanginess and added health benefits, but you can use whichever style of yogurt you prefer. I used vanilla-flavored yogurt for this recipe, but you could also use plain!
Milk: Adding milk is the best way to thin out your smoothie and make it blend better! I love whole milk for its full-bodied flavor and creaminess, but you can add whatever type of milk you prefer! Real milk also packs 13 essential nutrients in an 8-oz serving, so I always make sure to use it as opposed to plant-based milk alternatives that do not contain the same nutrient content.
Oats: Make sure to use instant oatmeal or quick oats, as opposed to old-fashioned oats. I actually used a packet of maple-flavored instant oatmeal that I had in the pantry to make this recipe for the first time, and they were a perfect addition!
Maple Syrup: Maple syrup adds just the right amount of sweetness and maple flavor to this smoothie! You can always reduce the amount if you’re looking to cut back on added sugar.
Vanilla Extract: I like to add a little vanilla extract just to round out the flavor, but if you don’t have any you can totally skip this ingredient as well! I recently started making my own homemade vanilla extract (it’s a lot easier than you might think,) so I’ve been adding it to everything.
Cinnamon: A sprinkle of cinnamon makes this smoothie taste like a real apple crisp. I wouldn’t recommend skipping this step!
Ice: Adding ice to your smoothie is another optional step! I have found that adding a cube or two improves the texture of the smoothie and makes it a little less liquid.
Optional Toppings: If you’re serving this smoothie to guests and want to go above and beyond, try garnishing with a sprinkle of cinnamon and cinnamon stick, or some granola and a fun straw!

How to Make a Maple Apple Crisp Smoothie

This Maple Apple Crisp Smoothie is a no brainer! Simply blend all of your ingredients until smooth, then pour into a glass, top with any optional garnish and serve! If your ingredients are struggling to blend, try adding a bit more milk or start by blending on a low setting, then gradually increasing the intensity.

Smoothie Tools

I was gifted a Vitamix blender from my wedding registry and I am beyond obsessed. Obviously a Vitamix is a big purchase, and any blender will work just fine, but if you’re in the market for one, they are significantly discounted at Costco (where mine was purchased from). I often use the blending cup attachment to make single-serve smoothies for myself. I also love to serve my smoothies in these fun glasses!

I really hope you enjoy this fun smoothie bowl idea! For more smoothie recipes, check out my Tropical Green Smoothie or Blueberry Smoothie Bowl Board.